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Welcome to Zen Talks, the podcast where we trade the day's hustle for a moment of reflection. Join us as we explore meaningful thoughts, unwind, and connect with each other in a peaceful and serene environment. Tune in for a brief escape from the chaos of the world and discover a sense of calm and clarity with each episode. Let's take a step back, breathe, and find our inner peace together on Zen Talks.

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Join me on this upcoming episode of Zen Talks as we tackle the challenge of negative self-talk. Discover practical strategies to silence that inner critic that tells you you're not good enough, and learn how to replace harmful thoughts with affirming and positive ones.

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