Zen Talks

S3 E14 No Explanation Needed

New Episode: "No Explanations Needed" 
Sometimes life throws us curveballs, and when that happens, friends and family often come with a ton of questions. But here’s the thing—you don’t owe anyone an explanation for what’s going on in your life. 
In this episode of Zen Talks, we are talking about:- The power of setting personal boundaries- How to navigate those tough conversations with friends- Why it's okay to keep certain things private without feeling guilty
🎧 Grab your drink of choice (I'm sipping on some lemon balm tea), get comfy, and let's chat about protecting your peace and honoring your own story.
🗣️ How do you handle it when people ask for details you're not ready to share? Share your thoughts in the comments!
Catch the latest episode now! Don’t forget to follow me on Instagram @iamzenja and Facebook at Zenja Bloomfield.
#ZenTalks #ProtectYourPeace #HealthyBoundaries #NoExplanationsNeeded #MentalWellness #PersonalGrowth #SelfCare

S3 E12 Great Expectations

🚨 New Episode Alert! 🚨 
🎙️ Zen Talks Episode: "Great Expectations"
Have you ever felt like you should be further along in your career or life by now? 💼💸 We’ve all been there—feeling frustrated and thinking we’ve missed some invisible milestone. In this week’s episode, I’m diving into how to shake off those feelings of “not enough” and embrace where you are right now.
✨ Grab your favorite cup of tea (I’ll be sipping on some soothing healing herbs tonight), and let’s talk about releasing unrealistic expectations and finding peace with our own journey.
🔗 Tune in now on your favorite platform, and let’s connect about what it really means to have “Great Expectations.”
#ZenTalks #GreatExpectations #CareerJourney #InnerPeace #SelfGrowth #FindingYourPath #NewEpisode #PodcastLife

S3 E11 Black Don't Crack...But It Sure Does Swell and Creak

🎙️ New Episode Alert! 🎙️ Tune in to the latest Zen Talks episode, "Black Don't Crack...But It Sure Does Swell and Creak: Aging as a Black Woman in Your 50s!"
We’re diving into the blessings and challenges of aging, from the wisdom that comes with years to those “senior moments” where you forget why you walked into the room! 😂 I’ll be sharing some personal stories about memory slips, creaky joints, and taking my own advice on embracing the changes. Plus, I want to hear YOUR stories! 
 
Grab your favorite drink, get cozy, and let’s laugh and learn together. 💫
🎧 Listen wherever you get your podcasts! And don’t forget to share your funny aging moments or tips in the comments below! #ZenTalks #AgingWithGrace #BlackDontCrack #SelfCareInYour50s #PodcastLife #HealthyAging #EmbraceTheChange

S3 E10 Protect Your Peace, By Any Means Necessary

🚨 New Episode Alert! 🚨
"Boundaries Without Guilt: Protect Your Peace, Own Your Space"
Are you struggling to set healthy boundaries without feeling guilty?  
Join me on this week’s episode of *Zen Talks* as we dive deep into practical strategies for protecting your peace and creating the space you need for personal growth. 
Setting boundaries doesn’t have to mean pushing people away—let’s learn how to do it with grace and confidence. 
🫖 I’ll also be sipping on a soothing cup of Blueberry Sage tea, known for calming the mind and boosting clarity—perfect for those tough conversations! 
🎙️ Tune in tonight! Let’s sip, reflect, and grow together. 
#ZenTalks #HealthyBoundaries #ProtectYourPeace #PersonalGrowth #SelfCare #EmotionalWellness

S3 E7 Self-Awareness: What's Your Emotional IQ

New Episode Alert! 
SEASON 3 EPISODE 6
Self-Awareness: Practical Tools for Personal Growth" is LIVE! 🎙️✨
Ready to level up your personal growth journey? In this episode of Zen Talks, we’re diving into the practical tools you need to strengthen your self-awareness and transform your life. From mindful reflection to journaling and meditation, we've got you covered! 
 
🎧 Tune in NOW and start building a stronger, more self-aware you.✨ Don’t miss out on next week’s episode where we explore how self-awareness can boost your emotional intelligence!
#ZenTalks #MasteringSelfAwareness #PersonalGrowth #Mindfulness #Podcast #EmotionalIntelligence #InnerPeace

S3 E9 Grace Under Pressure

✨ Tonight on Zen Talks ✨
Know Thyself
Are you ready to unlock the secret to stronger, healthier relationships? It all starts with self-awareness! Join me tonight as we dive into how understanding yourself can transform how you connect with others—whether it's with your partner, friends, or even coworkers.
🎙️ Tune in to learn:
How self-awareness improves communication
Why understanding your triggers helps in conflict
Ways to build empathy and emotional connection
You don’t want to miss this one!
Let’s grow together!
#ZenTalks #KnowThyself #SelfAwareness #BetterRelationships #Podcast #PersonalGrowth

S3 E8 Know Thyself

✨ Tonight on Zen Talks ✨
Know Thyself
Are you ready to unlock the secret to stronger, healthier relationships? It all starts with self-awareness! Join me tonight as we dive into how understanding yourself can transform how you connect with others—whether it's with your partner, friends, or even coworkers.
🎙️ Tune in to learn:
How self-awareness improves communication
Why understanding your triggers helps in conflict
Ways to build empathy and emotional connection
You don’t want to miss this one!
⏰ Tonight at 10 PM EST
Let’s grow together!
#ZenTalks #KnowThyself #SelfAwareness #BetterRelationships #Podcast #PersonalGrowth
 

S3 E6 Self-Awareness: Practical Tools for Personal Growth

New Episode Alert! 
SEASON 3 EPISODE 6
Self-Awareness: Practical Tools for Personal Growth" is LIVE! 🎙️✨
Ready to level up your personal growth journey? In this episode of Zen Talks, we’re diving into the practical tools you need to strengthen your self-awareness and transform your life. From mindful reflection to journaling and meditation, we've got you covered! 💡
🎧 Tune in NOW and start building a stronger, more self-aware you.
✨ Don’t miss out on next week’s episode where we explore how self-awareness can boost your emotional intelligence!
#ZenTalks #MasteringSelfAwareness #PersonalGrowth #Mindfulness #Podcast #EmotionalIntelligence #InnerPeace