Zen Talks

S2 EP 4 Overcoming Negative Self-Talk

Join me on this upcoming episode of Zen Talks as we tackle the challenge of negative self-talk. Discover practical strategies to silence that inner critic that tells you you're not good enough, and learn how to replace harmful thoughts with affirming and positive ones.

S2 EP 3 Balancing Solitude and Social Life

In this thought-provoking episode of Zen Talks, join host Zen as we delve into the delicate balance between solitude and social life. Discover why both quiet reflection and active social engagement are essential for emotional and psychological health. Zen explores how embracing solitude can foster creativity and self-understanding while engaging in social interactions enhances our connections and overall well-being.

S2 EP 1 The Benefits of Healthy Relationships

Dive into the enriching world of relationships with host Zen in this compelling episode of Zen Talks titled "The Benefits of Healthy Relationships." Uncover the profound impact that positive relationships can have on your personal growth, success, and well-being. In this episode, we explore six essential ways relationships can help us thrive, from the support of friends and family to the guidance of mentors and coaches. 

S2 EP2 The Art of Mindful Communications

Welcome to Zen Talks, the podcast where we trade the hustle and bustle of our daily lives for a moment of reflection. Join us as we explore meaningful thoughts, unwind, and connect with each other in a peaceful and serene environment. Tune in for a brief escape from the chaos of the world and discover a sense of calm and clarity with each episode. Let’s take a step back, breathe, and find our inner peace together on Zen Talks.

A Nightcap: Season 1 Episode 25 - “Why So Anxious? Understanding and Managing Anxiety

In this episode of A Nightcap, host Zen talks about the complexities of anxiety. Drawing from personal experiences and practical insights, we explore what anxiety is, its common symptoms, and effective strategies for managing it. Whether you deal with anxiety yourself or know someone who does, this episode offers valuable tips and support to help navigate through the challenges. Tune in for an honest and heartfelt discussion aimed at making the journey a bit easier for everyone.

S1 E 24: Dealing with Unexpected Change

Unexpected change and how we can deal with it.

Season1 Episode 23: Lifelong Learning and Personal Growth

Lifelong Learning and what does it mean?

A Nightcap Season 1 Episode 22: Unveiling Dignity: Lessons from Queen Vashti

Unveiling Dignity: Lessons from Queen Vashti