Zen Talks

Welcome to Zen Talks, the podcast where we trade the day’s hustle for a brief moment of reflection. Join us as we explore meaningful thoughts, unwind, and connect with each other in a peaceful and serene environment. Tune in for a brief escape from the chaos of the world and discover a sense of calm and clarity with each episode. Let’s take a step back, breathe, and find our inner peace together on Zen Talks.
Episodes
Episodes



Wednesday Apr 24, 2024
Season 1 Episode 11 - Your Perception Is Not My Reality
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Tonight, while enjoying our night cap let's talk about what others think of us and whether it should matter to us.



Tuesday Apr 23, 2024
A Nightcap: Season 1 Episode 10: To Build or Burn
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
When it comes to personal and professional relationships how do you know which to continue to cultivate and which to permanently end?



Monday Apr 22, 2024
A Nightcap: Season 1 Episode 9 - Resting Without Guilt
Monday Apr 22, 2024
Monday Apr 22, 2024
Resting and not feeling guilty about it as rest is a necessity.



Saturday Apr 20, 2024
A Night Cap: Season 1 Episode 8: Letting Go of Longtime Friendships
Saturday Apr 20, 2024
Saturday Apr 20, 2024
Letting go of longtime friendships.



Thursday Apr 18, 2024
A Night Cap: Season 1 Episode 7: What Happens When You Get Discouraged?
Thursday Apr 18, 2024
Thursday Apr 18, 2024
What Happens When You Get Discouraged and how can you turn it around?



Wednesday Apr 17, 2024
A Night Cap: Season 1 Episode 6 - Mental Health Wellness
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
The importance of Mental Health Wellness checkups and some things we can do in support of our own mental wellbeing.



Tuesday Apr 16, 2024
A Night Cap: Season 1 Episode 5 - Forgiveness
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
Why forgiveness matters.



Monday Apr 15, 2024
A Night Cap: Season 1 Episode 4 - It’s Okay to Say No!
Monday Apr 15, 2024
Monday Apr 15, 2024
Saying no, and being okay with it.



